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Wrestling Region Duals Jan.9th at Pope

The Region 5-AAAAAA Dual Wrestling Championship will be help Saturday, January 9, 2016 at Pope High School…Wrestling will start at 9:00am…Weigh-ins for wrestlers start at 7:00am….Admission for this one day region tournament event is $7.00….Pope is the number 1 seed and will wrestle their first match about 10:00…. Click for the bracket…. 2015 Wrestling Duals Bracket

Positive Athlete-NOMINATE TODAY!

Pope Parents, Fans and Community, Announcement from Positive Athlete Georgia on how you can recognize a Pope student-athlete for his/her positive contributions.  The process is easy and each nominee will receive a reward through the Pope Athletic Department as well as Positive Athlete Georgia. PAGA PA Announcement

Girls Soccer Preseason and Tryout Calendar

January 5-8, 2016 Tuesday 1/5: (3:45-5:00) Warm-Up 4 sets of 400s (1:30) alternate 2 sets of 800s (3:15) Wednesday 1/6: (3:45-5:15) Warm-Up Bus ramp circuit 21 minutes Thursday 1/7: (3:45-5:15) Warm-Up 2 Trail Laps: (16:00) 12 sets: 6-18-60 Shuttles (:42) Friday 1/8: (3:45-5:15) Warm-Up Timed Sprint Circuit 10×100 8×80 6×60 4×40 2×20 1×10 January 11-15,

Pope Boys Soccer Conditioning Schedule for 2016

Preseason Conditioning Schedule 2016 January 5-8, 2016 Tuesday 1/5: (3:45-5:00) Warm-Up 4 sets of 400s (1:15) alternate 2 sets of 800s (2:45) Wednesday 1/6: (3:45-5:00) Warm-Up 2 Trail Laps: (15:00) 12 sets: 6-18-60 Shuttles (:32) Thursday 1/7: (3:45-5:00) Warm-Up 16 x 100s (16/30) Repeat Friday 1/8: (4:00-5:00) Warm-Up Bus Ramp Circuit: (21:00) January 11-15, 2016