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Lacrosse Conditioning

I wanted to clarify a few things regarding off season, or preseason conditioning for lacrosse.  Off season conditioning entails two different areas.  First there is a strength portion, which is accomplished in the weight room and incorporates using a variety of lifts that teach, train and strengthen explosive movements that are the foundation of not […]

The Multi-sport Athlete

While athletics seems to have changed over the years, there are a few athletic things that have not.  First and foremost is the idea of the multi-sport athlete.  He seems to be anachronistic, part of some bygone era from the last century; yet when you ask college coaches of lacrosse or football, they almost exclusively […]

Boys Lacrosse Schedule Posted

The 2017 Boys Lacrosse Schedule is up on the web at as well as  Parents should note that we will be playing games during the Winter Break, February 20 – 24, and that all players are expected to be at games and practices during that week. Parents should also note that we have […]

Fall Parking Announcement-All Seniors

ALL STUDENTS: This announcement is to update all seniors on parking for on campus during the school day for Fall 2016 semester…Please check the Pope HS website for all the details…. Here is step one of the process (for all steps please check the website link above): Fall Parking 2016- SENIORS ONLY Pope High School […]

Summer Weights for All Sports

Reminder, we will begin our summer weight training on Thursday June 2nd.  Sessions will last from 10:00-11:30.  Please follow the instructions that were posted by the athletic department about entry to and through building.  We will be lifting under the bleachers and will modify some extra general physical preparation type exercises after lifting based on weather […]

Two Hounds Shine in All State Balloting

Sunday the 6A lacrosse playoff coaches met to determine the 1st, and 2nd All State teams as well as the 9 All American players from that classification.  Two players from Pope, senior goalie Michael Oswald and junior defender Adam Corby were among those selected.  Oswald was selected as the best 6A goalie of the year […]

Boys Lacrosse Makes Run For The Title

The boys varsity lacrosse team set themselves up for a clash with Lassiter for the Area title Friday night after beating Cherokee 20 – 1 on Senior night last week.  The Hounds then defeated Roswell Tuesday night by a score of 12 – 6.  This win not only set up the Hounds for a shot […]

Physical Night-CANCELED

We regret to inform everyone that due to last minute issues with conducting our planned physical night, we are canceling it for this year.  The issues would have prevented us from running the event in an organized, efficient manner, so it is in the best interest of everyone that we cancel the event.  We apologize […]

Pope Positive Athlete Banquet

Congratulations to all the athletes who were nominated for the Positive Athlete Award….This morning one athlete from each program was recognized as the Most Positive for their sport….Congratulations to all…. All athletes nominated receive a Positive Athlete T-shirt and a certificate noting their tremendous character and attitude. Athletes honored today were: Baseball-Ryan Ryder Boys Basketball-Mitch […]

Pope Apparel On Sale -Shop Online

Pope Fans, Use this link to save 15% on all purchases right now….POPE_flyer[1] Buy your Pope Apparel online at Rokkitwear….Go to and click SHOP in the top menu bar to find a large assortment of apparel options as well as logo options available….Logo options run from athletics to extracurriculars such as the band to […]

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